Sanlam Cape Town Marathon (2019)
Bhekizizwe NHLAPO (#1132)
Club: FIRST NATIONAL BANK RUNNERS CGA
Finished
GUN TIME:
03:18:00
Place
664
OF
9587
Male
600
OF
6276
Senior
369
OF
2870
NET TIME:
03:17:49
Place
670
OF
9587
Male
606
OF
6276
Senior
373
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:10 | 00:21:20 | 555 | 515 | 334 | 14.05 / 04:16 | 07:01:20 |
| 10km | 00:21:17 | 00:42:38 | 604 | 564 | 365 | 14.06 / 04:15 | 07:22:39 |
| 15km | 00:21:35 | 01:04:15 | 585 | 546 | 355 | 14 / 04:17 | 07:44:15 |
| 20km | 00:21:18 | 01:25:35 | 541 | 504 | 323 | 14.01 / 04:16 | 08:05:35 |
| 21km | 00:04:37 | 01:30:14 | 479 | 447 | 287 | 13.96 / 04:17 | 08:10:14 |
| 25km | 00:17:15 | 01:47:31 | 492 | 454 | 292 | 13.95 / 04:18 | 08:27:31 |
| 30km | 00:24:55 | 02:12:27 | 999 | 898 | 527 | 13.58 / 04:24 | 08:52:27 |
| 35km | 00:27:27 | 02:39:55 | 1406 | 1209 | 679 | 13.13 / 04:34 | 09:19:56 |
| 40km | 00:26:52 | 03:06:49 | 944 | 799 | 456 | 12.84 / 04:40 | 09:46:49 |
| Finish | 00:11:08 | 03:17:59 | 885 | 751 | 440 | 12.75 / 04:42 | 09:57:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:18:00 | 605 | 333 | 551 |
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