Sanlam Cape Town Marathon (2019)
Lance JASON (#11327)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
04:41:19
Place
5212
OF
9587
Male
3959
OF
6276
40-49
1356
OF
2128
NET TIME:
04:37:26
Place
5122
OF
9587
Male
3899
OF
6276
40-49
1326
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:54 | 00:36:47 | 6744 | 4887 | 1628 | 8.15 / 07:21 | 07:16:47 |
| 10km | 00:31:37 | 01:08:26 | 6408 | 4790 | 1616 | 8.76 / 06:50 | 07:48:26 |
| 15km | 00:31:53 | 01:40:20 | 5969 | 4571 | 1533 | 8.96 / 06:41 | 08:20:20 |
| 20km | 00:32:22 | 02:12:43 | 6159 | 4647 | 1559 | 9.04 / 06:38 | 08:52:43 |
| 21km | 00:06:53 | 02:19:37 | 5553 | 4280 | 1444 | 9.02 / 06:38 | 08:59:37 |
| 25km | 00:25:20 | 02:44:59 | 4988 | 3880 | 1319 | 9.09 / 06:35 | 09:24:59 |
| 30km | 00:32:54 | 03:17:54 | 4412 | 3444 | 1173 | 9.09 / 06:35 | 09:57:54 |
| 35km | 00:33:38 | 03:51:34 | 4106 | 3116 | 1073 | 9.06 / 06:36 | 10:31:34 |
| 40km | 00:34:58 | 04:26:33 | 4124 | 3042 | 1057 | 9 / 06:39 | 11:06:33 |
| Finish | 00:14:43 | 04:41:18 | 4611 | 3274 | 1129 | 8.97 / 06:40 | 11:21:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:41:19 | 2283 | 564 | 1717 |
| South African Runners | 04:41:19 | 4865 | 1270 | 3697 |
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