Sanlam Cape Town Marathon (2019)
Paul JOHANNES (#11338)
Club: IN TOUCH ATHLETICS CLUB
Finished
GUN TIME:
04:23:51
Place
3924
OF
9587
Male
3130
OF
6276
Senior
1597
OF
2870
NET TIME:
04:20:50
Place
3895
OF
9587
Male
3107
OF
6276
Senior
1592
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:07 | 00:34:08 | 5276 | 4084 | 2059 | 8.78 / 06:49 | 07:14:09 |
| 10km | 00:27:02 | 01:01:12 | 3152 | 2697 | 1414 | 9.8 / 06:07 | 07:41:12 |
| 15km | 00:28:31 | 01:29:44 | 3920 | 3259 | 1701 | 10.02 / 05:58 | 08:09:44 |
| 20km | 00:29:27 | 01:59:13 | 4335 | 3521 | 1786 | 10.06 / 05:57 | 08:39:13 |
| 21km | 00:06:20 | 02:05:34 | 4016 | 3296 | 1689 | 10.03 / 05:58 | 08:45:34 |
| 25km | 00:24:43 | 02:30:18 | 4529 | 3587 | 1808 | 9.97 / 06:00 | 09:10:19 |
| 30km | 00:31:21 | 03:01:41 | 3596 | 2906 | 1498 | 9.9 / 06:03 | 09:41:41 |
| 35km | 00:33:44 | 03:35:27 | 4154 | 3143 | 1577 | 9.74 / 06:09 | 10:15:27 |
| 40km | 00:34:57 | 04:10:26 | 4119 | 3038 | 1514 | 9.58 / 06:15 | 10:50:26 |
| Finish | 00:13:23 | 04:23:50 | 2969 | 2242 | 1179 | 9.57 / 06:16 | 11:03:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:23:51 | 1693 | 697 | 1330 |
| South African Runners | 04:23:51 | 3660 | 1488 | 2920 |
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