Sanlam Cape Town Marathon (2019)
Shirley JONAS (#11344)
Club: ELGIN GRABOUW ATHLETICS CLUB
Finished
GUN TIME:
05:54:37
Place
8917
OF
9587
Female
2930
OF
3311
40-49
978
OF
1089
NET TIME:
05:50:49
Place
8926
OF
9587
Female
2935
OF
3311
40-49
982
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:43 | 00:40:30 | 8755 | 2879 | 956 | 7.4 / 08:06 | 07:20:30 |
| 10km | 00:33:45 | 01:14:17 | 8012 | 2388 | 793 | 8.07 / 07:25 | 07:54:17 |
| 15km | 00:38:17 | 01:52:35 | 8850 | 2848 | 948 | 7.99 / 07:30 | 08:32:35 |
| 20km | 00:39:49 | 02:32:26 | 8941 | 2918 | 973 | 7.87 / 07:37 | 09:12:26 |
| 21km | 00:08:54 | 02:41:21 | 8815 | 2868 | 945 | 7.8 / 07:41 | 09:21:22 |
| 25km | 00:35:38 | 03:17:01 | 9136 | 3060 | 1015 | 7.61 / 07:52 | 09:57:01 |
| 30km | 00:49:06 | 04:06:09 | 9323 | 3197 | 1059 | 7.31 / 08:12 | 10:46:09 |
| 35km | 00:42:58 | 04:49:08 | 7796 | 2505 | 844 | 7.26 / 08:15 | 11:29:08 |
| 40km | 00:45:33 | 05:34:42 | 8243 | 2745 | 923 | 7.17 / 08:22 | 12:14:43 |
| Finish | 00:19:52 | 05:54:36 | 8658 | 2964 | 981 | 7.12 / 08:25 | 12:34:36 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:54:37 | 8380 | 924 | 2774 |
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