Sanlam Cape Town Marathon (2019)
Len KOK (#11442)
Finished
GUN TIME:
05:18:12
Place
7489
OF
9587
Male
5263
OF
6276
50-59
787
OF
969
NET TIME:
05:14:25
Place
7487
OF
9587
Male
5266
OF
6276
50-59
787
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:51 | 00:37:38 | 7557 | 5309 | 797 | 7.96 / 07:31 | 07:17:38 |
| 10km | 00:32:01 | 01:09:41 | 6848 | 5030 | 733 | 8.61 / 06:58 | 07:49:41 |
| 15km | 00:33:01 | 01:42:43 | 6691 | 4967 | 720 | 8.76 / 06:50 | 08:22:43 |
| 20km | 00:32:58 | 02:15:43 | 6525 | 4859 | 696 | 8.84 / 06:47 | 08:55:43 |
| 21km | 00:07:27 | 02:23:12 | 7009 | 5072 | 746 | 8.79 / 06:49 | 09:03:12 |
| 25km | 00:27:44 | 02:50:57 | 6614 | 4840 | 703 | 8.77 / 06:50 | 09:30:57 |
| 30km | 00:42:09 | 03:33:08 | 8117 | 5548 | 841 | 8.44 / 07:06 | 10:13:08 |
| 35km | 00:43:05 | 04:16:15 | 7857 | 5329 | 799 | 8.19 / 07:19 | 10:56:15 |
| 40km | 00:45:00 | 05:01:17 | 8097 | 5420 | 813 | 7.96 / 07:31 | 11:41:17 |
| Finish | 00:16:53 | 05:18:11 | 6826 | 4675 | 675 | 7.93 / 07:33 | 11:58:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:18:12 | 3448 | 380 | 2386 |
| South African Runners | 05:18:12 | 7018 | 738 | 4922 |
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