Sanlam Cape Town Marathon (2019)
Grant KOKS (#11444)
Club: PINELANDS ATHLETICS CLUB
Finished
GUN TIME:
05:42:15
Place
8460
OF
9587
Male
5756
OF
6276
Senior
2662
OF
2870
NET TIME:
05:38:37
Place
8475
OF
9587
Male
5762
OF
6276
Senior
2663
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:56 | 00:38:35 | 8214 | 5644 | 2635 | 7.77 / 07:43 | 07:18:35 |
| 10km | 00:33:46 | 01:12:22 | 8018 | 5629 | 2649 | 8.28 / 07:14 | 07:52:23 |
| 15km | 00:35:38 | 01:48:02 | 8155 | 5701 | 2668 | 8.33 / 07:12 | 08:28:02 |
| 20km | 00:35:45 | 02:23:48 | 7933 | 5592 | 2606 | 8.34 / 07:11 | 09:03:48 |
| 21km | 00:07:58 | 02:31:48 | 7893 | 5537 | 2576 | 8.3 / 07:13 | 09:11:48 |
| 25km | 00:29:38 | 03:01:27 | 7518 | 5328 | 2487 | 8.26 / 07:15 | 09:41:27 |
| 30km | 00:43:27 | 03:44:56 | 8431 | 5699 | 2628 | 8 / 07:29 | 10:24:56 |
| 35km | 00:46:11 | 04:31:09 | 8640 | 5741 | 2646 | 7.74 / 07:44 | 11:11:09 |
| 40km | 00:52:03 | 05:23:13 | 9343 | 6103 | 2790 | 7.42 / 08:04 | 12:03:13 |
| Finish | 00:19:00 | 05:42:14 | 8261 | 5474 | 2548 | 7.38 / 08:07 | 12:22:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:42:15 | 3961 | 1221 | 2666 |
| South African Runners | 05:42:15 | 7945 | 2495 | 5386 |
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