Sanlam Cape Town Marathon (2019)
Samantha LAAS (#11475)
Finished
GUN TIME:
05:21:44
Place
7636
OF
9587
Female
2296
OF
3311
40-49
762
OF
1089
NET TIME:
05:16:55
Place
7599
OF
9587
Female
2275
OF
3311
40-49
754
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:05 | 00:38:55 | 7734 | 2339 | 776 | 7.7 / 07:47 | 07:18:55 |
| 10km | 00:34:56 | 01:13:52 | 8466 | 2626 | 862 | 8.12 / 07:23 | 07:53:52 |
| 15km | 00:36:39 | 01:50:32 | 8430 | 2606 | 854 | 8.14 / 07:22 | 08:30:32 |
| 20km | 00:36:30 | 02:27:04 | 8138 | 2446 | 814 | 8.15 / 07:21 | 09:07:04 |
| 21km | 00:08:00 | 02:35:05 | 7905 | 2363 | 784 | 8.12 / 07:23 | 09:15:05 |
| 25km | 00:30:13 | 03:05:19 | 7729 | 2290 | 762 | 8.09 / 07:24 | 09:45:19 |
| 30km | 00:40:10 | 03:45:31 | 7526 | 2279 | 771 | 7.98 / 07:31 | 10:25:31 |
| 35km | 00:39:32 | 04:25:04 | 6723 | 2013 | 668 | 7.92 / 07:34 | 11:05:04 |
| 40km | 00:39:19 | 05:04:25 | 6194 | 1891 | 633 | 7.88 / 07:36 | 11:44:25 |
| Finish | 00:17:17 | 05:21:43 | 7183 | 2292 | 768 | 7.85 / 07:38 | 12:01:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:21:44 | 7162 | 716 | 2166 |
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