Sanlam Cape Town Marathon (2019)
Matthew LAMONT (#11480)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
04:41:36
Place
5234
OF
9587
Male
3973
OF
6276
Senior
1958
OF
2870
NET TIME:
04:37:39
Place
5142
OF
9587
Male
3910
OF
6276
Senior
1942
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:42 | 00:34:39 | 4963 | 3895 | 1969 | 8.65 / 06:55 | 07:14:39 |
| 10km | 00:28:39 | 01:03:20 | 4356 | 3537 | 1803 | 9.47 / 06:20 | 07:43:20 |
| 15km | 00:28:55 | 01:32:16 | 4164 | 3416 | 1758 | 9.75 / 06:09 | 08:12:16 |
| 20km | 00:31:49 | 02:04:07 | 5806 | 4437 | 2174 | 9.66 / 06:12 | 08:44:07 |
| 21km | 00:06:27 | 02:10:36 | 4324 | 3504 | 1782 | 9.64 / 06:13 | 08:50:36 |
| 25km | 00:26:24 | 02:37:02 | 5741 | 4344 | 2128 | 9.55 / 06:16 | 09:17:02 |
| 30km | 00:35:14 | 03:12:17 | 5613 | 4189 | 2042 | 9.36 / 06:24 | 09:52:17 |
| 35km | 00:37:35 | 03:49:54 | 5999 | 4258 | 2051 | 9.13 / 06:34 | 10:29:54 |
| 40km | 00:36:39 | 04:26:35 | 5018 | 3566 | 1742 | 9 / 06:39 | 11:06:35 |
| Finish | 00:14:59 | 04:41:35 | 4930 | 3476 | 1727 | 8.97 / 06:41 | 11:21:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:41:36 | 2291 | 870 | 1722 |
| South African Runners | 04:41:36 | 4885 | 1831 | 3710 |
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