Sanlam Cape Town Marathon (2019)
Simphiwe LANGUZA (#11484)
Club: RETAIL CAPITAL LANGA
Finished
GUN TIME:
04:34:14
Place
4679
OF
9587
Male
3612
OF
6276
Senior
1818
OF
2870
NET TIME:
04:31:05
Place
4646
OF
9587
Male
3596
OF
6276
Senior
1813
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:53 | 00:33:02 | 4477 | 3578 | 1821 | 9.08 / 06:36 | 07:13:02 |
| 10km | 00:28:48 | 01:01:52 | 4447 | 3599 | 1827 | 9.69 / 06:11 | 07:41:52 |
| 15km | 00:29:28 | 01:31:21 | 4468 | 3625 | 1855 | 9.85 / 06:05 | 08:11:21 |
| 20km | 00:30:23 | 02:01:46 | 4848 | 3855 | 1935 | 9.85 / 06:05 | 08:41:46 |
| 21km | 00:06:31 | 02:08:19 | 4493 | 3604 | 1815 | 9.81 / 06:06 | 08:48:19 |
| 25km | 00:25:26 | 02:33:46 | 5065 | 3927 | 1963 | 9.75 / 06:09 | 09:13:46 |
| 30km | 00:34:36 | 03:08:24 | 5294 | 3982 | 1953 | 9.55 / 06:16 | 09:48:24 |
| 35km | 00:35:28 | 03:43:53 | 4998 | 3662 | 1783 | 9.37 / 06:23 | 10:23:53 |
| 40km | 00:36:14 | 04:20:10 | 4734 | 3403 | 1680 | 9.22 / 06:30 | 11:00:09 |
| Finish | 00:14:03 | 04:34:13 | 3788 | 2779 | 1433 | 9.21 / 06:30 | 11:14:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:34:14 | 2037 | 805 | 1557 |
| South African Runners | 04:34:14 | 4366 | 1700 | 3375 |
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