Sanlam Cape Town Marathon (2019)
Paul LAWRENCE (#11488)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
05:22:45
Place
7681
OF
9587
Male
5364
OF
6276
40-49
1833
OF
2128
NET TIME:
05:18:43
Place
7668
OF
9587
Male
5359
OF
6276
40-49
1835
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:09 | 00:38:10 | 7769 | 5412 | 1825 | 7.85 / 07:38 | 07:18:10 |
| 10km | 00:33:17 | 01:11:29 | 7733 | 5487 | 1849 | 8.39 / 07:08 | 07:51:29 |
| 15km | 00:33:58 | 01:45:28 | 7407 | 5346 | 1811 | 8.53 / 07:01 | 08:25:29 |
| 20km | 00:33:43 | 02:19:13 | 7081 | 5160 | 1739 | 8.61 / 06:57 | 08:59:13 |
| 21km | 00:07:25 | 02:26:39 | 6927 | 5036 | 1716 | 8.59 / 06:59 | 09:06:39 |
| 25km | 00:26:50 | 02:53:30 | 6023 | 4511 | 1536 | 8.64 / 06:56 | 09:33:31 |
| 30km | 00:38:47 | 03:32:19 | 7097 | 5030 | 1728 | 8.47 / 07:04 | 10:12:19 |
| 35km | 00:41:54 | 04:14:14 | 7484 | 5136 | 1766 | 8.26 / 07:15 | 10:54:14 |
| 40km | 00:48:00 | 05:02:15 | 8800 | 5794 | 1987 | 7.94 / 07:33 | 11:42:16 |
| Finish | 00:20:27 | 05:22:44 | 8883 | 5825 | 1979 | 7.82 / 07:39 | 12:02:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:22:45 | 3545 | 807 | 2440 |
| South African Runners | 05:22:45 | 7207 | 1722 | 5020 |
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