Sanlam Cape Town Marathon (2019)
Stephanie LAWRENCE (#11489)
Club: BRIMSTONE ITHEKO ATHLETIC CLUB
Finished
GUN TIME:
05:51:36
Place
8772
OF
9587
Female
2858
OF
3311
50-59
364
OF
440
NET TIME:
05:46:35
Place
8746
OF
9587
Female
2840
OF
3311
50-59
359
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:38:42 | 00:43:43 | 9150 | 3111 | 404 | 6.86 / 08:44 | 07:23:43 |
| 10km | 00:36:45 | 01:20:29 | 8907 | 2892 | 365 | 7.45 / 08:02 | 08:00:29 |
| 15km | 00:36:43 | 01:57:13 | 8453 | 2622 | 329 | 7.67 / 07:48 | 08:37:13 |
| 20km | 00:38:39 | 02:35:54 | 8681 | 2777 | 352 | 7.69 / 07:47 | 09:15:54 |
| 21km | 00:08:48 | 02:44:43 | 8726 | 2820 | 356 | 7.64 / 07:50 | 09:24:43 |
| 25km | 00:33:00 | 03:17:45 | 8637 | 2777 | 351 | 7.58 / 07:54 | 09:57:45 |
| 30km | 00:42:54 | 04:00:40 | 8306 | 2667 | 328 | 7.47 / 08:01 | 10:40:40 |
| 35km | 00:44:46 | 04:45:28 | 8324 | 2759 | 347 | 7.35 / 08:09 | 11:25:28 |
| 40km | 00:46:35 | 05:32:04 | 8511 | 2879 | 368 | 7.22 / 08:18 | 12:12:04 |
| Finish | 00:19:29 | 05:51:35 | 8501 | 2900 | 371 | 7.18 / 08:21 | 12:31:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:51:36 | 4153 | 184 | 1394 |
| South African Runners | 05:51:36 | 8243 | 348 | 2707 |
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