Sanlam Cape Town Marathon (2019)
Sian MACGREGOR (#11571)
Finished
GUN TIME:
04:16:39
Place
3490
OF
9587
Female
660
OF
3311
Senior
384
OF
1697
NET TIME:
04:12:10
Place
3332
OF
9587
Female
615
OF
3311
Senior
361
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:17 | 00:38:47 | 7865 | 2395 | 1267 | 7.73 / 07:45 | 07:18:47 |
| 10km | 00:29:31 | 01:08:19 | 4878 | 996 | 581 | 8.78 / 06:49 | 07:48:19 |
| 15km | 00:29:41 | 01:38:02 | 4582 | 876 | 525 | 9.18 / 06:32 | 08:18:02 |
| 20km | 00:27:48 | 02:05:51 | 3348 | 510 | 317 | 9.53 / 06:17 | 08:45:51 |
| 21km | 00:06:14 | 02:12:06 | 3723 | 633 | 377 | 9.53 / 06:17 | 08:52:06 |
| 25km | 00:22:34 | 02:34:42 | 3150 | 518 | 317 | 9.69 / 06:11 | 09:14:42 |
| 30km | 00:29:09 | 03:03:52 | 2574 | 413 | 258 | 9.78 / 06:07 | 09:43:52 |
| 35km | 00:29:53 | 03:33:46 | 2447 | 448 | 265 | 9.82 / 06:06 | 10:13:46 |
| 40km | 00:30:17 | 04:04:04 | 2129 | 421 | 255 | 9.83 / 06:06 | 10:44:04 |
| Finish | 00:12:32 | 04:16:38 | 2076 | 425 | 267 | 9.84 / 06:05 | 10:56:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:16:39 | 3253 | 356 | 615 |
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