Sanlam Cape Town Marathon (2019)
Lennox MBANDE (#11703)
Club: CORRECTIONAL SERVICES WP
Finished
GUN TIME:
04:32:53
Place
4579
OF
9587
Male
3550
OF
6276
40-49
1207
OF
2128
NET TIME:
04:28:54
Place
4490
OF
9587
Male
3496
OF
6276
40-49
1191
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:14 | 00:33:13 | 4057 | 3291 | 1107 | 9.03 / 06:38 | 07:13:13 |
| 10km | 00:28:10 | 01:01:24 | 4041 | 3336 | 1127 | 9.77 / 06:08 | 07:41:24 |
| 15km | 00:30:08 | 01:31:33 | 4844 | 3885 | 1303 | 9.82 / 06:06 | 08:11:33 |
| 20km | 00:28:32 | 02:00:07 | 3816 | 3165 | 1055 | 9.98 / 06:00 | 08:40:07 |
| 21km | 00:06:22 | 02:06:31 | 4122 | 3370 | 1141 | 9.95 / 06:01 | 08:46:31 |
| 25km | 00:23:42 | 02:30:14 | 3852 | 3141 | 1074 | 9.98 / 06:00 | 09:10:14 |
| 30km | 00:32:36 | 03:02:52 | 4262 | 3348 | 1135 | 9.84 / 06:05 | 09:42:52 |
| 35km | 00:33:29 | 03:36:22 | 4028 | 3061 | 1048 | 9.7 / 06:10 | 10:16:22 |
| 40km | 00:41:43 | 04:18:06 | 7088 | 4850 | 1669 | 9.29 / 06:27 | 10:58:06 |
| Finish | 00:14:44 | 04:32:52 | 4630 | 3287 | 1132 | 9.25 / 06:28 | 11:12:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:32:53 | 1995 | 500 | 1530 |
| South African Runners | 04:32:53 | 4274 | 1136 | 3319 |
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