Sanlam Cape Town Marathon (2019)
Zonke MBINDELA (#11711)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
05:18:04
Place
7484
OF
9587
Female
2223
OF
3311
40-49
741
OF
1089
NET TIME:
05:14:37
Place
7495
OF
9587
Female
2225
OF
3311
40-49
740
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:59 | 00:36:26 | 6829 | 1891 | 623 | 8.23 / 07:17 | 07:16:26 |
| 10km | 00:33:57 | 01:10:24 | 8099 | 2427 | 802 | 8.52 / 07:02 | 07:50:24 |
| 15km | 00:35:48 | 01:46:14 | 8212 | 2483 | 813 | 8.47 / 07:04 | 08:26:14 |
| 20km | 00:36:07 | 02:22:22 | 8044 | 2398 | 797 | 8.42 / 07:07 | 09:02:22 |
| 21km | 00:08:06 | 02:30:30 | 8029 | 2433 | 803 | 8.37 / 07:10 | 09:10:30 |
| 25km | 00:30:57 | 03:01:28 | 7960 | 2411 | 802 | 8.26 / 07:15 | 09:41:28 |
| 30km | 00:38:50 | 03:40:20 | 7114 | 2075 | 701 | 8.16 / 07:20 | 10:20:20 |
| 35km | 00:39:51 | 04:20:13 | 6822 | 2054 | 684 | 8.07 / 07:26 | 11:00:13 |
| 40km | 00:40:05 | 05:00:19 | 6520 | 2002 | 678 | 7.99 / 07:30 | 11:40:19 |
| Finish | 00:17:42 | 05:18:03 | 7441 | 2396 | 805 | 7.94 / 07:33 | 11:58:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:18:04 | 3445 | 395 | 1060 |
| South African Runners | 05:18:04 | 7013 | 695 | 2093 |
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