Sanlam Cape Town Marathon (2019)
Rob MCINTOSH (#11725)
Club: DOLPHIN COAST STRIDERS
Finished
GUN TIME:
04:46:44
Place
5576
OF
9587
Male
4184
OF
6276
40-49
1436
OF
2128
NET TIME:
04:43:09
Place
5543
OF
9587
Male
4166
OF
6276
40-49
1430
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:55 | 00:34:30 | 5130 | 3995 | 1322 | 8.69 / 06:54 | 07:14:30 |
| 10km | 00:28:51 | 01:03:23 | 4472 | 3617 | 1220 | 9.46 / 06:20 | 07:43:23 |
| 15km | 00:30:24 | 01:33:48 | 4999 | 3973 | 1334 | 9.59 / 06:15 | 08:13:48 |
| 20km | 00:31:06 | 02:04:56 | 5341 | 4148 | 1404 | 9.6 / 06:14 | 08:44:56 |
| 21km | 00:07:41 | 02:12:39 | 7495 | 5330 | 1810 | 9.49 / 06:19 | 08:52:39 |
| 25km | 00:27:14 | 02:39:54 | 6291 | 4665 | 1586 | 9.38 / 06:23 | 09:19:54 |
| 30km | 00:35:58 | 03:15:54 | 5990 | 4404 | 1507 | 9.18 / 06:31 | 09:55:54 |
| 35km | 00:37:13 | 03:53:08 | 5852 | 4160 | 1431 | 9 / 06:39 | 10:33:08 |
| 40km | 00:38:47 | 04:31:57 | 5974 | 4171 | 1437 | 8.82 / 06:47 | 11:11:57 |
| Finish | 00:14:45 | 04:46:43 | 4635 | 3291 | 1135 | 8.8 / 06:48 | 11:26:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:46:44 | 5207 | 1346 | 3909 |
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