Sanlam Cape Town Marathon (2019)
Bruce MHLONGO (#11764)
Finished
GUN TIME:
05:14:26
Place
7315
OF
9587
Male
5178
OF
6276
40-49
1763
OF
2128
NET TIME:
05:11:19
Place
7333
OF
9587
Male
5186
OF
6276
40-49
1768
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:09 | 00:36:15 | 6979 | 5011 | 1674 | 8.27 / 07:15 | 07:16:16 |
| 10km | 00:31:00 | 01:07:17 | 5932 | 4537 | 1536 | 8.91 / 06:43 | 07:47:17 |
| 15km | 00:33:23 | 01:40:41 | 7001 | 5143 | 1740 | 8.93 / 06:42 | 08:20:41 |
| 20km | 00:34:14 | 02:14:56 | 7385 | 5327 | 1808 | 8.89 / 06:44 | 08:54:57 |
| 21km | 00:06:52 | 02:21:50 | 5505 | 4250 | 1430 | 8.88 / 06:45 | 09:01:50 |
| 25km | 00:30:58 | 02:52:49 | 7967 | 5551 | 1896 | 8.67 / 06:54 | 09:32:49 |
| 30km | 00:41:17 | 03:34:07 | 7854 | 5422 | 1855 | 8.4 / 07:08 | 10:14:08 |
| 35km | 00:41:41 | 04:15:50 | 7424 | 5105 | 1754 | 8.2 / 07:18 | 10:55:50 |
| 40km | 00:41:42 | 04:57:33 | 7084 | 4848 | 1668 | 8.06 / 07:26 | 11:37:34 |
| Finish | 00:16:50 | 05:14:25 | 6781 | 4645 | 1576 | 8.03 / 07:28 | 11:54:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:14:26 | 6854 | 1656 | 4840 |
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