Sanlam Cape Town Marathon (2019)
Rushanda MICHAELS (#11766)
Club: HEWAT ATHLETIC CLUB
Finished
GUN TIME:
04:49:52
Place
5884
OF
9587
Female
1514
OF
3311
Senior
826
OF
1697
NET TIME:
04:46:07
Place
5842
OF
9587
Female
1506
OF
3311
Senior
829
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:34 | 00:37:19 | 7328 | 2133 | 1138 | 8.03 / 07:27 | 07:17:19 |
| 10km | 00:32:25 | 01:09:45 | 7186 | 1978 | 1078 | 8.6 / 06:58 | 07:49:45 |
| 15km | 00:32:01 | 01:41:47 | 6069 | 1446 | 798 | 8.84 / 06:47 | 08:21:47 |
| 20km | 00:31:06 | 02:12:54 | 5332 | 1191 | 666 | 9.02 / 06:38 | 08:52:54 |
| 21km | 00:06:44 | 02:19:40 | 5143 | 1130 | 647 | 9.02 / 06:39 | 08:59:40 |
| 25km | 00:26:21 | 02:46:03 | 5711 | 1385 | 772 | 9.03 / 06:38 | 09:26:03 |
| 30km | 00:40:04 | 03:26:08 | 7497 | 2263 | 1189 | 8.73 / 06:52 | 10:06:08 |
| 35km | 00:34:53 | 04:01:02 | 4684 | 1210 | 668 | 8.71 / 06:53 | 10:41:03 |
| 40km | 00:34:39 | 04:35:43 | 3960 | 1014 | 566 | 8.7 / 06:53 | 11:15:43 |
| Finish | 00:14:06 | 04:49:51 | 3850 | 1031 | 583 | 8.71 / 06:53 | 11:29:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:49:52 | 2611 | 347 | 690 |
| South African Runners | 04:49:52 | 5500 | 776 | 1417 |
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