Sanlam Cape Town Marathon (2019)
Sphakamiso MLABA (#11784)
Club: TEAM VITALITY
Finished
GUN TIME:
04:59:18
Place
6607
OF
9587
Male
4779
OF
6276
Senior
2295
OF
2870
NET TIME:
04:55:01
Place
6538
OF
9587
Male
4743
OF
6276
Senior
2282
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:24 | 00:34:40 | 4766 | 3775 | 1920 | 8.65 / 06:56 | 07:14:41 |
| 10km | 00:29:49 | 01:04:31 | 5069 | 4016 | 2019 | 9.29 / 06:27 | 07:44:31 |
| 15km | 00:31:20 | 01:35:53 | 5610 | 4369 | 2173 | 9.38 / 06:23 | 08:15:53 |
| 20km | 00:33:00 | 02:08:55 | 6534 | 4864 | 2352 | 9.3 / 06:26 | 08:48:55 |
| 21km | 00:07:05 | 02:16:01 | 6107 | 4603 | 2222 | 9.26 / 06:28 | 08:56:03 |
| 25km | 00:27:48 | 02:43:50 | 6655 | 4869 | 2321 | 9.15 / 06:33 | 09:23:51 |
| 30km | 00:37:17 | 03:21:09 | 6571 | 4725 | 2246 | 8.94 / 06:42 | 10:01:09 |
| 35km | 00:39:48 | 04:00:58 | 6808 | 4756 | 2252 | 8.71 / 06:53 | 10:40:58 |
| 40km | 00:40:39 | 04:41:40 | 6731 | 4639 | 2206 | 8.52 / 07:02 | 11:21:39 |
| Finish | 00:17:37 | 04:59:17 | 7385 | 5014 | 2382 | 8.43 / 07:06 | 11:39:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:59:18 | 6185 | 2149 | 4467 |
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