Sanlam Cape Town Marathon (2019)
Yonela MPAHLENI (#11861)
Club: GOODWOOD HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
05:42:17
Place
8464
OF
9587
Female
2706
OF
3311
Senior
1413
OF
1697
NET TIME:
05:36:13
Place
8394
OF
9587
Female
2674
OF
3311
Senior
1398
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:19 | 00:39:23 | 7117 | 2040 | 1096 | 7.61 / 07:52 | 07:19:23 |
| 10km | 00:33:29 | 01:12:54 | 7862 | 2313 | 1237 | 8.23 / 07:17 | 07:52:54 |
| 15km | 00:34:36 | 01:47:31 | 7771 | 2241 | 1192 | 8.36 / 07:10 | 08:27:32 |
| 20km | 00:36:01 | 02:23:34 | 8015 | 2384 | 1267 | 8.35 / 07:10 | 09:03:34 |
| 21km | 00:08:02 | 02:31:38 | 7961 | 2388 | 1258 | 8.3 / 07:13 | 09:11:38 |
| 25km | 00:31:19 | 03:02:59 | 8106 | 2496 | 1308 | 8.19 / 07:19 | 09:42:59 |
| 30km | 00:43:00 | 03:46:00 | 8327 | 2676 | 1399 | 7.96 / 07:32 | 10:26:00 |
| 35km | 00:48:29 | 04:34:31 | 9090 | 3127 | 1592 | 7.64 / 07:50 | 11:14:31 |
| 40km | 00:48:27 | 05:22:59 | 8887 | 3045 | 1560 | 7.43 / 08:04 | 12:03:00 |
| Finish | 00:19:15 | 05:42:16 | 8380 | 2842 | 1466 | 7.38 / 08:07 | 12:22:16 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:42:17 | 3964 | 632 | 1297 |
| South African Runners | 05:42:17 | 7949 | 1339 | 2561 |
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