Sanlam Cape Town Marathon (2019)
Fana NALANE (#11912)
Club: RANDBURG HARRIERS
Finished
GUN TIME:
05:04:15
Place
6867
OF
9587
Male
4934
OF
6276
50-59
728
OF
969
NET TIME:
05:00:23
Place
6852
OF
9587
Male
4930
OF
6276
50-59
720
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:57 | 00:37:49 | 7641 | 5351 | 808 | 7.92 / 07:33 | 07:17:50 |
| 10km | 00:29:48 | 01:07:39 | 5050 | 4002 | 534 | 8.86 / 06:45 | 07:47:39 |
| 15km | 00:33:16 | 01:40:56 | 6914 | 5097 | 746 | 8.91 / 06:43 | 08:20:57 |
| 20km | 00:32:13 | 02:13:11 | 6050 | 4589 | 648 | 9 / 06:39 | 08:53:12 |
| 21km | 00:06:51 | 02:20:04 | 5489 | 4238 | 592 | 8.99 / 06:40 | 09:00:04 |
| 25km | 00:27:27 | 02:47:32 | 6401 | 4731 | 677 | 8.95 / 06:42 | 09:27:32 |
| 30km | 00:35:19 | 03:22:52 | 5649 | 4209 | 591 | 8.87 / 06:45 | 10:02:52 |
| 35km | 00:43:18 | 04:06:12 | 7943 | 5363 | 805 | 8.52 / 07:02 | 10:46:12 |
| 40km | 00:39:28 | 04:45:42 | 6261 | 4355 | 618 | 8.4 / 07:08 | 11:25:42 |
| Finish | 00:18:31 | 05:04:14 | 7945 | 5322 | 795 | 8.3 / 07:13 | 11:44:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:04:15 | 6432 | 680 | 4611 |
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