Sanlam Cape Town Marathon (2019)
Lizo NCAPAI (#11916)
Finished
GUN TIME:
06:26:06
Place
9453
OF
9587
Male
6218
OF
6276
Senior
2848
OF
2870
NET TIME:
06:26:06
Place
9547
OF
9587
Male
6258
OF
6276
Senior
2860
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:45 | 00:35:45 | - | - | - | 8.38 / 07:09 | 07:15:46 |
| 10km | 00:35:14 | 01:11:01 | 8546 | 5867 | 2736 | 8.44 / 07:06 | 07:51:01 |
| 15km | 00:40:04 | 01:51:06 | 9179 | 6129 | 2826 | 8.09 / 07:24 | 08:31:07 |
| 20km | 00:43:52 | 02:35:00 | 9390 | 6190 | 2836 | 7.74 / 07:45 | 09:15:00 |
| 21km | 00:10:00 | 02:45:02 | 9393 | 6178 | 2820 | 7.63 / 07:51 | 09:25:02 |
| 25km | 00:38:29 | 03:23:32 | 9462 | 6214 | 2842 | 7.36 / 08:08 | 10:03:32 |
| 30km | 00:50:45 | 04:14:19 | 9437 | 6181 | 2825 | 7.07 / 08:28 | 10:54:19 |
| 35km | 00:54:16 | 05:08:37 | 9480 | 6198 | 2831 | 6.8 / 08:49 | 11:48:37 |
| 40km | 00:53:58 | 06:02:37 | 9456 | 6180 | 2826 | 6.61 / 09:03 | 12:42:37 |
| Finish | 00:23:27 | 06:26:05 | 9421 | 6159 | 2816 | 6.54 / 09:10 | 13:06:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 06:26:06 | 8880 | 2670 | 5814 |
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