Sanlam Cape Town Marathon (2019)
Avela NDZANDZEKA (#11936)
Club: HERBALIFE
Finished
GUN TIME:
06:00:30
Place
9029
OF
9587
Female
2994
OF
3311
Senior
1548
OF
1697
NET TIME:
05:56:09
Place
9030
OF
9587
Female
2996
OF
3311
Senior
1546
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:14 | 00:36:35 | 6173 | 1587 | 861 | 8.19 / 07:19 | 07:16:35 |
| 10km | 00:31:43 | 01:08:19 | 6499 | 1665 | 919 | 8.78 / 06:49 | 07:48:20 |
| 15km | 00:34:34 | 01:42:55 | 7748 | 2229 | 1185 | 8.74 / 06:51 | 08:22:55 |
| 20km | 00:40:32 | 02:23:28 | 9046 | 2981 | 1543 | 8.36 / 07:10 | 09:03:28 |
| 21km | 00:10:41 | 02:34:11 | 9496 | 3273 | 1674 | 8.17 / 07:20 | 09:14:11 |
| 25km | 00:36:25 | 03:10:38 | 9257 | 3128 | 1614 | 7.86 / 07:37 | 09:50:38 |
| 30km | 00:49:12 | 03:59:51 | 9333 | 3206 | 1644 | 7.5 / 07:59 | 10:39:51 |
| 35km | 00:49:55 | 04:49:47 | 9252 | 3198 | 1628 | 7.24 / 08:16 | 11:29:47 |
| 40km | 00:49:55 | 05:39:43 | 9118 | 3158 | 1614 | 7.06 / 08:29 | 12:19:44 |
| Finish | 00:20:44 | 06:00:29 | 9000 | 3109 | 1591 | 7 / 08:33 | 12:40:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 06:00:30 | 4305 | 709 | 1466 |
| South African Runners | 06:00:30 | 8484 | 1472 | 2834 |
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