Sanlam Cape Town Marathon (2019)
Asanda NGALEKA (#11949)
Finished
GUN TIME:
04:47:15
Place
5611
OF
9587
Male
4205
OF
6276
Senior
2056
OF
2870
NET TIME:
04:43:21
Place
5559
OF
9587
Male
4176
OF
6276
Senior
2050
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:54 | 00:33:48 | 4480 | 3580 | 1823 | 8.87 / 06:45 | 07:13:48 |
| 10km | 00:30:22 | 01:04:12 | 5490 | 4289 | 2142 | 9.34 / 06:25 | 07:44:12 |
| 15km | 00:31:05 | 01:35:19 | 5409 | 4233 | 2109 | 9.44 / 06:21 | 08:15:19 |
| 20km | 00:30:30 | 02:05:51 | 4935 | 3918 | 1961 | 9.53 / 06:17 | 08:45:51 |
| 21km | 00:06:47 | 02:12:39 | 5273 | 4089 | 2024 | 9.49 / 06:19 | 08:52:39 |
| 25km | 00:25:04 | 02:37:44 | 4796 | 3762 | 1895 | 9.5 / 06:18 | 09:17:45 |
| 30km | 00:36:10 | 03:13:56 | 6106 | 4471 | 2161 | 9.28 / 06:27 | 09:53:56 |
| 35km | 00:38:01 | 03:51:59 | 6179 | 4369 | 2094 | 9.05 / 06:37 | 10:31:59 |
| 40km | 00:39:18 | 04:31:19 | 6188 | 4299 | 2066 | 8.84 / 06:46 | 11:11:19 |
| Finish | 00:15:53 | 04:47:14 | 5952 | 4123 | 2007 | 8.79 / 06:49 | 11:27:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:47:15 | 2481 | 918 | 1842 |
| South African Runners | 04:47:15 | 5237 | 1920 | 3927 |
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