Sanlam Cape Town Marathon (2019)
Dom NGCOBO (#11952)
Club: TEAM VITALITY
Finished
GUN TIME:
04:41:46
Place
5251
OF
9587
Male
3985
OF
6276
40-49
1364
OF
2128
NET TIME:
04:37:13
Place
5102
OF
9587
Male
3888
OF
6276
40-49
1322
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:26 | 00:36:58 | 6355 | 4687 | 1561 | 8.11 / 07:23 | 07:16:58 |
| 10km | 00:30:00 | 01:07:00 | 5177 | 4084 | 1376 | 8.95 / 06:42 | 07:47:00 |
| 15km | 00:30:18 | 01:37:19 | 4943 | 3940 | 1325 | 9.24 / 06:29 | 08:17:19 |
| 20km | 00:30:00 | 02:07:20 | 4629 | 3711 | 1255 | 9.42 / 06:22 | 08:47:20 |
| 21km | 00:06:35 | 02:13:56 | 4669 | 3716 | 1251 | 9.4 / 06:22 | 08:53:57 |
| 25km | 00:24:57 | 02:38:55 | 4712 | 3714 | 1261 | 9.43 / 06:21 | 09:18:55 |
| 30km | 00:34:29 | 03:13:25 | 5233 | 3945 | 1347 | 9.3 / 06:26 | 09:53:25 |
| 35km | 00:34:40 | 03:48:07 | 4581 | 3410 | 1172 | 9.2 / 06:31 | 10:28:07 |
| 40km | 00:38:31 | 04:26:39 | 5879 | 4103 | 1415 | 9 / 06:39 | 11:06:39 |
| Finish | 00:15:04 | 04:41:45 | 5030 | 3534 | 1222 | 8.96 / 06:41 | 11:21:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:41:46 | 4901 | 1278 | 3721 |
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