Sanlam Cape Town Marathon (2019)
Hlengiwe NGCOBO (#11953)
Club: TEAM VITALITY
Finished
GUN TIME:
05:25:37
Place
7796
OF
9587
Female
2370
OF
3311
Senior
1250
OF
1697
NET TIME:
05:21:19
Place
7775
OF
9587
Female
2363
OF
3311
Senior
1252
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:14 | 00:37:32 | 7050 | 1996 | 1070 | 7.98 / 07:30 | 07:17:32 |
| 10km | 00:33:03 | 01:10:37 | 7605 | 2172 | 1170 | 8.49 / 07:03 | 07:50:37 |
| 15km | 00:33:50 | 01:44:28 | 7284 | 1995 | 1075 | 8.61 / 06:57 | 08:24:28 |
| 20km | 00:35:01 | 02:19:30 | 7672 | 2192 | 1169 | 8.6 / 06:58 | 08:59:30 |
| 21km | 00:07:39 | 02:27:11 | 7439 | 2140 | 1143 | 8.56 / 07:00 | 09:07:11 |
| 25km | 00:29:43 | 02:56:56 | 7545 | 2201 | 1169 | 8.47 / 07:04 | 09:36:56 |
| 30km | 00:40:06 | 03:37:04 | 7508 | 2269 | 1193 | 8.29 / 07:14 | 10:17:04 |
| 35km | 00:45:28 | 04:22:33 | 8497 | 2834 | 1457 | 7.99 / 07:30 | 11:02:33 |
| 40km | 00:45:50 | 05:08:24 | 8305 | 2772 | 1431 | 7.78 / 07:42 | 11:48:24 |
| Finish | 00:17:10 | 05:25:36 | 7102 | 2252 | 1196 | 7.75 / 07:44 | 12:05:36 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:25:37 | 7314 | 1184 | 2237 |
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