Sanlam Cape Town Marathon (2019)
Selemeng NGCOBO (#11956)
Club: WATERFALL CITY ATHLETICS CLUB
Finished
GUN TIME:
05:41:30
Place
8438
OF
9587
Female
2697
OF
3311
Senior
1406
OF
1697
NET TIME:
05:38:01
Place
8462
OF
9587
Female
2707
OF
3311
Senior
1416
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:04 | 00:38:33 | 8270 | 2609 | 1378 | 7.78 / 07:42 | 07:18:33 |
| 10km | 00:34:20 | 01:12:54 | 8233 | 2509 | 1335 | 8.22 / 07:17 | 07:52:55 |
| 15km | 00:36:12 | 01:49:08 | 8330 | 2540 | 1347 | 8.24 / 07:16 | 08:29:08 |
| 20km | 00:36:36 | 02:25:46 | 8160 | 2462 | 1301 | 8.23 / 07:17 | 09:05:46 |
| 21km | 00:08:30 | 02:34:18 | 8484 | 2683 | 1410 | 8.16 / 07:20 | 09:14:18 |
| 25km | 00:32:42 | 03:07:02 | 8568 | 2736 | 1417 | 8.01 / 07:28 | 09:47:02 |
| 30km | 00:41:51 | 03:48:55 | 8012 | 2514 | 1306 | 7.86 / 07:37 | 10:28:55 |
| 35km | 00:47:56 | 04:36:53 | 8979 | 3073 | 1569 | 7.58 / 07:54 | 11:16:53 |
| 40km | 00:45:45 | 05:22:39 | 8286 | 2764 | 1426 | 7.43 / 08:03 | 12:02:39 |
| Finish | 00:18:49 | 05:41:29 | 8145 | 2727 | 1404 | 7.39 / 08:06 | 12:21:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:41:30 | 7923 | 1332 | 2552 |
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