Sanlam Cape Town Marathon (2019)
Tando NGENO (#11959)
Club: TEAM VITALITY
Finished
GUN TIME:
05:12:14
Place
7201
OF
9587
Male
5119
OF
6276
40-49
1745
OF
2128
NET TIME:
05:08:52
Place
7224
OF
9587
Male
5132
OF
6276
40-49
1747
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:40 | 00:35:02 | 5726 | 4342 | 1464 | 8.56 / 07:00 | 07:15:02 |
| 10km | 00:30:21 | 01:05:25 | 5461 | 4272 | 1435 | 9.17 / 06:32 | 07:45:25 |
| 15km | 00:31:35 | 01:37:02 | 5767 | 4458 | 1497 | 9.27 / 06:28 | 08:17:02 |
| 20km | 00:32:49 | 02:09:52 | 6433 | 4815 | 1615 | 9.24 / 06:29 | 08:49:52 |
| 21km | 00:07:35 | 02:17:28 | 7251 | 5200 | 1770 | 9.16 / 06:32 | 08:57:28 |
| 25km | 00:28:51 | 02:46:20 | 7223 | 5175 | 1766 | 9.01 / 06:39 | 09:26:20 |
| 30km | 00:41:31 | 03:27:52 | 7912 | 5453 | 1867 | 8.65 / 06:55 | 10:07:53 |
| 35km | 00:41:21 | 04:09:15 | 7325 | 5051 | 1736 | 8.42 / 07:07 | 10:49:15 |
| 40km | 00:41:39 | 04:50:55 | 7063 | 4837 | 1662 | 8.24 / 07:16 | 11:30:55 |
| Finish | 00:21:17 | 05:12:13 | 9156 | 5983 | 2039 | 8.09 / 07:24 | 11:52:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:12:14 | 6749 | 1640 | 4786 |
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