Sanlam Cape Town Marathon (2019)
Bheka NGOBENI (#11961)
Finished
GUN TIME:
04:47:16
Place
5614
OF
9587
Male
4207
OF
6276
40-49
1446
OF
2128
NET TIME:
04:42:49
Place
5523
OF
9587
Male
4155
OF
6276
40-49
1426
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:23 | 00:35:49 | 5503 | 4214 | 1411 | 8.37 / 07:09 | 07:15:50 |
| 10km | 00:29:32 | 01:05:23 | 4883 | 3886 | 1314 | 9.17 / 06:32 | 07:45:23 |
| 15km | 00:32:44 | 01:38:08 | 6544 | 4891 | 1642 | 9.17 / 06:32 | 08:18:08 |
| 20km | 00:30:25 | 02:08:34 | 4869 | 3873 | 1310 | 9.33 / 06:25 | 08:48:34 |
| 21km | 00:06:40 | 02:15:15 | 4912 | 3867 | 1304 | 9.31 / 06:26 | 08:55:16 |
| 25km | 00:27:10 | 02:42:27 | 6252 | 4640 | 1577 | 9.23 / 06:29 | 09:22:27 |
| 30km | 00:35:12 | 03:17:40 | 5584 | 4172 | 1420 | 9.1 / 06:35 | 09:57:40 |
| 35km | 00:37:33 | 03:55:15 | 5983 | 4250 | 1457 | 8.92 / 06:43 | 10:35:15 |
| 40km | 00:36:35 | 04:31:51 | 4973 | 3542 | 1224 | 8.82 / 06:47 | 11:11:51 |
| Finish | 00:15:22 | 04:47:15 | 5369 | 3742 | 1288 | 8.79 / 06:49 | 11:27:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:47:16 | 5240 | 1355 | 3929 |
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