Sanlam Cape Town Marathon (2019)
Zibonele NGUBANE (#11965)
Club: NEDBANK KWAZULU NATAL
Finished
GUN TIME:
05:32:28
Place
8123
OF
9587
Male
5595
OF
6276
40-49
1908
OF
2128
NET TIME:
05:28:31
Place
8129
OF
9587
Male
5595
OF
6276
40-49
1908
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:45 | 00:37:42 | 7459 | 5266 | 1775 | 7.95 / 07:32 | 07:17:43 |
| 10km | 00:35:23 | 01:13:05 | 8579 | 5886 | 2001 | 8.2 / 07:18 | 07:53:06 |
| 15km | 00:36:25 | 01:49:32 | 8375 | 5806 | 1974 | 8.21 / 07:18 | 08:29:32 |
| 20km | 00:37:49 | 02:27:22 | 8508 | 5841 | 1985 | 8.14 / 07:22 | 09:07:22 |
| 21km | 00:08:08 | 02:35:31 | 8062 | 5616 | 1914 | 8.1 / 07:24 | 09:15:31 |
| 25km | 00:31:32 | 03:07:05 | 8174 | 5645 | 1925 | 8.01 / 07:29 | 09:47:05 |
| 30km | 00:42:06 | 03:49:12 | 8092 | 5535 | 1896 | 7.85 / 07:38 | 10:29:12 |
| 35km | 00:41:53 | 04:31:06 | 7481 | 5133 | 1764 | 7.74 / 07:44 | 11:11:06 |
| 40km | 00:42:51 | 05:13:59 | 7430 | 5043 | 1738 | 7.64 / 07:50 | 11:53:59 |
| Finish | 00:18:27 | 05:32:27 | 7909 | 5304 | 1806 | 7.59 / 07:53 | 12:12:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:32:28 | 7627 | 1793 | 5234 |
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