Sanlam Cape Town Marathon (2019)
Phumla NGWENYA (#11968)
Club: MEDIHELP ATHLETICS CLUB
Finished
GUN TIME:
05:54:55
Place
8928
OF
9587
Female
2937
OF
3311
Senior
1523
OF
1697
NET TIME:
05:50:51
Place
8928
OF
9587
Female
2937
OF
3311
Senior
1523
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:58 | 00:40:03 | 8552 | 2752 | 1441 | 7.49 / 08:00 | 07:20:03 |
| 10km | 00:37:22 | 01:17:26 | 9067 | 2987 | 1557 | 7.74 / 07:44 | 07:57:26 |
| 15km | 00:38:13 | 01:55:40 | 8835 | 2838 | 1485 | 7.78 / 07:42 | 08:35:41 |
| 20km | 00:40:10 | 02:35:51 | 8996 | 2951 | 1529 | 7.69 / 07:47 | 09:15:52 |
| 21km | 00:08:50 | 02:44:43 | 8747 | 2825 | 1481 | 7.64 / 07:50 | 09:24:43 |
| 25km | 00:33:27 | 03:18:11 | 8742 | 2844 | 1470 | 7.56 / 07:55 | 09:58:11 |
| 30km | 00:47:38 | 04:05:50 | 9164 | 3116 | 1599 | 7.32 / 08:11 | 10:45:50 |
| 35km | 00:43:00 | 04:48:51 | 7819 | 2516 | 1314 | 7.26 / 08:15 | 11:28:51 |
| 40km | 00:44:59 | 05:33:52 | 8086 | 2672 | 1385 | 7.18 / 08:20 | 12:13:52 |
| Finish | 00:21:01 | 05:54:54 | 9093 | 3146 | 1608 | 7.11 / 08:25 | 12:34:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:54:55 | 8390 | 1447 | 2780 |
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