Sanlam Cape Town Marathon (2019)
Rocco NIENABER (#11977)
Finished
GUN TIME:
05:30:36
Place
8058
OF
9587
Male
5566
OF
6276
40-49
1896
OF
2128
NET TIME:
05:26:23
Place
8050
OF
9587
Male
5557
OF
6276
40-49
1891
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:43 | 00:39:56 | 8483 | 5759 | 1949 | 7.51 / 07:59 | 07:19:56 |
| 10km | 00:34:06 | 01:14:04 | 8151 | 5691 | 1935 | 8.09 / 07:24 | 07:54:04 |
| 15km | 00:34:34 | 01:48:40 | 7755 | 5525 | 1876 | 8.28 / 07:14 | 08:28:40 |
| 20km | 00:36:17 | 02:24:58 | 8078 | 5660 | 1924 | 8.27 / 07:14 | 09:04:59 |
| 21km | 00:08:02 | 02:33:02 | 7945 | 5565 | 1896 | 8.23 / 07:17 | 09:13:02 |
| 25km | 00:30:42 | 03:03:45 | 7873 | 5504 | 1879 | 8.16 / 07:21 | 09:43:45 |
| 30km | 00:43:13 | 03:47:00 | 8377 | 5673 | 1938 | 7.92 / 07:34 | 10:27:00 |
| 35km | 00:42:46 | 04:29:47 | 7742 | 5272 | 1814 | 7.78 / 07:42 | 11:09:47 |
| 40km | 00:42:42 | 05:12:30 | 7385 | 5016 | 1730 | 7.67 / 07:48 | 11:52:31 |
| Finish | 00:18:03 | 05:30:35 | 7684 | 5180 | 1765 | 7.64 / 07:51 | 12:10:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:30:36 | 7564 | 1782 | 5206 |
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