Sanlam Cape Town Marathon (2019)
Ondela NJEMLA (#11983)
Finished
GUN TIME:
06:01:01
Place
9040
OF
9587
Female
3000
OF
3311
Senior
1550
OF
1697
NET TIME:
05:58:47
Place
9087
OF
9587
Female
3024
OF
3311
Senior
1561
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:20 | 00:36:34 | 7892 | 2409 | 1272 | 8.2 / 07:18 | 07:16:34 |
| 10km | 00:38:55 | 01:15:30 | 9266 | 3103 | 1611 | 7.94 / 07:33 | 07:55:31 |
| 15km | 00:41:00 | 01:56:31 | 9286 | 3121 | 1617 | 7.72 / 07:46 | 08:36:32 |
| 20km | 00:43:09 | 02:39:42 | 9350 | 3176 | 1629 | 7.51 / 07:59 | 09:19:42 |
| 21km | 00:09:24 | 02:49:08 | 9174 | 3080 | 1585 | 7.44 / 08:03 | 09:29:08 |
| 25km | 00:35:01 | 03:24:11 | 9032 | 3002 | 1548 | 7.34 / 08:10 | 10:04:11 |
| 30km | 00:45:45 | 04:09:58 | 8867 | 2945 | 1520 | 7.2 / 08:19 | 10:49:58 |
| 35km | 00:45:24 | 04:55:23 | 8484 | 2829 | 1454 | 7.1 / 08:26 | 11:35:23 |
| 40km | 00:46:45 | 05:42:10 | 8542 | 2892 | 1491 | 7.01 / 08:33 | 12:22:10 |
| Finish | 00:18:48 | 06:01:00 | 8141 | 2724 | 1402 | 6.99 / 08:34 | 12:41:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 06:01:01 | 8495 | 1474 | 2840 |
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