Sanlam Cape Town Marathon (2019)
Trevor NOLAN (#11993)
Club: SPARTAN HARRIERS
Finished
GUN TIME:
05:03:44
Place
6836
OF
9587
Male
4918
OF
6276
60-69
165
OF
272
NET TIME:
05:00:40
Place
6862
OF
9587
Male
4934
OF
6276
60-69
165
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:50 | 00:32:53 | 4438 | 3548 | 80 | 9.11 / 06:34 | 07:12:53 |
| 10km | 00:30:06 | 01:03:01 | 5240 | 4129 | 109 | 9.52 / 06:18 | 07:43:01 |
| 15km | 00:33:28 | 01:36:31 | 7063 | 5168 | 177 | 9.32 / 06:26 | 08:16:31 |
| 20km | 00:33:15 | 02:09:48 | 6718 | 4962 | 174 | 9.24 / 06:29 | 08:49:48 |
| 21km | 00:07:08 | 02:16:57 | 6227 | 4676 | 154 | 9.19 / 06:31 | 08:56:57 |
| 25km | 00:28:23 | 02:45:21 | 6988 | 5050 | 173 | 9.07 / 06:36 | 09:25:21 |
| 30km | 00:38:48 | 03:24:11 | 7102 | 5034 | 176 | 8.81 / 06:48 | 10:04:11 |
| 35km | 00:40:05 | 04:04:18 | 6896 | 4813 | 169 | 8.59 / 06:58 | 10:44:18 |
| 40km | 00:42:46 | 04:47:05 | 7407 | 5026 | 187 | 8.35 / 07:10 | 11:27:05 |
| Finish | 00:16:36 | 05:03:43 | 6599 | 4545 | 142 | 8.31 / 07:12 | 11:43:43 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:03:44 | 3125 | 85 | 2207 |
| South African Runners | 05:03:44 | 6403 | 146 | 4597 |
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