Sanlam Cape Town Marathon (2019)
Frik NELSON (#120)
Club: BELLVILLE AC
Finished
GUN TIME:
03:57:18
Place
2338
OF
9587
Male
1985
OF
6276
50-59
201
OF
969
NET TIME:
03:56:32
Place
2386
OF
9587
Male
2028
OF
6276
50-59
208
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:33 | 00:28:19 | 2904 | 2488 | 291 | 10.58 / 05:39 | 07:08:20 |
| 10km | 00:26:30 | 00:54:51 | 2755 | 2392 | 278 | 10.93 / 05:29 | 07:34:52 |
| 15km | 00:27:44 | 01:22:37 | 3419 | 2903 | 344 | 10.89 / 05:30 | 08:02:37 |
| 20km | 00:27:30 | 01:50:09 | 3151 | 2691 | 307 | 10.89 / 05:30 | 08:30:09 |
| 21km | 00:05:56 | 01:56:06 | 2858 | 2458 | 273 | 10.85 / 05:31 | 08:36:07 |
| 25km | 00:22:30 | 02:18:38 | 3084 | 2579 | 289 | 10.81 / 05:32 | 08:58:38 |
| 30km | 00:28:35 | 02:47:14 | 2266 | 1932 | 199 | 10.76 / 05:34 | 09:27:14 |
| 35km | 00:28:20 | 03:15:35 | 1764 | 1491 | 148 | 10.73 / 05:35 | 09:55:35 |
| 40km | 00:29:26 | 03:45:02 | 1762 | 1430 | 129 | 10.66 / 05:37 | 10:25:02 |
| Finish | 00:12:14 | 03:57:17 | 1763 | 1423 | 130 | 10.64 / 05:38 | 10:37:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:57:18 | 935 | 73 | 787 |
| South African Runners | 03:57:18 | 2164 | 188 | 1840 |
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