Sanlam Cape Town Marathon (2019)
Nonkosazana NYAMAKAZI (#12022)
Club: ADVENTIST ATHLETICS CLUB WP
Finished
GUN TIME:
05:31:15
Place
8090
OF
9587
Female
2509
OF
3311
Senior
1315
OF
1697
NET TIME:
05:27:41
Place
8100
OF
9587
Female
2520
OF
3311
Senior
1323
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:46 | 00:38:20 | 8127 | 2529 | 1335 | 7.82 / 07:40 | 07:18:20 |
| 10km | 00:33:29 | 01:11:51 | 7857 | 2309 | 1235 | 8.35 / 07:11 | 07:51:51 |
| 15km | 00:33:55 | 01:45:47 | 7358 | 2034 | 1095 | 8.5 / 07:03 | 08:25:47 |
| 20km | 00:36:20 | 02:22:08 | 8090 | 2425 | 1286 | 8.44 / 07:06 | 09:02:08 |
| 21km | 00:08:14 | 02:30:23 | 8207 | 2522 | 1333 | 8.37 / 07:09 | 09:10:23 |
| 25km | 00:31:53 | 03:02:18 | 8284 | 2586 | 1351 | 8.22 / 07:17 | 09:42:18 |
| 30km | 00:43:06 | 03:45:25 | 8343 | 2686 | 1403 | 7.98 / 07:30 | 10:25:25 |
| 35km | 00:43:55 | 04:29:21 | 8115 | 2655 | 1380 | 7.79 / 07:41 | 11:09:21 |
| 40km | 00:43:35 | 05:12:57 | 7655 | 2472 | 1275 | 7.66 / 07:49 | 11:52:58 |
| Finish | 00:18:15 | 05:31:14 | 7801 | 2558 | 1339 | 7.62 / 07:52 | 12:11:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:31:15 | 3773 | 588 | 1202 |
| South African Runners | 05:31:15 | 7596 | 1248 | 2375 |
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