Sanlam Cape Town Marathon (2019)
Lamla NYANGO (#12024)
Club: LANGERBAAN ATHLETICS CLUB
Finished
GUN TIME:
05:02:49
Place
6783
OF
9587
Female
1893
OF
3311
Senior
1019
OF
1697
NET TIME:
04:58:12
Place
6743
OF
9587
Female
1877
OF
3311
Senior
1008
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:51 | 00:36:28 | 5870 | 1446 | 802 | 8.22 / 07:17 | 07:16:28 |
| 10km | 00:30:44 | 01:07:14 | 5749 | 1315 | 745 | 8.92 / 06:43 | 07:47:14 |
| 15km | 00:33:04 | 01:40:19 | 6718 | 1738 | 941 | 8.97 / 06:41 | 08:20:19 |
| 20km | 00:33:46 | 02:14:06 | 7110 | 1937 | 1049 | 8.94 / 06:42 | 08:54:07 |
| 21km | 00:07:23 | 02:21:31 | 6872 | 1864 | 1003 | 8.9 / 06:44 | 09:01:32 |
| 25km | 00:28:43 | 02:50:16 | 7152 | 2015 | 1081 | 8.8 / 06:48 | 09:30:16 |
| 30km | 00:37:07 | 03:27:24 | 6500 | 1818 | 974 | 8.67 / 06:54 | 10:07:24 |
| 35km | 00:39:55 | 04:07:20 | 6843 | 2064 | 1098 | 8.49 / 07:04 | 10:47:20 |
| 40km | 00:40:36 | 04:47:58 | 6714 | 2085 | 1104 | 8.33 / 07:11 | 11:27:58 |
| Finish | 00:14:49 | 05:02:48 | 4739 | 1380 | 753 | 8.34 / 07:11 | 11:42:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:02:49 | 6350 | 963 | 1781 |
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