Sanlam Cape Town Marathon (2019)
Henry OCHIENG (#12031)
Finished
GUN TIME:
04:45:49
Place
5505
OF
9587
Male
4142
OF
6276
40-49
1421
OF
2128
NET TIME:
04:40:57
Place
5388
OF
9587
Male
4062
OF
6276
40-49
1390
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:23 | 00:38:14 | 7176 | 5110 | 1715 | 7.84 / 07:38 | 07:18:14 |
| 10km | 00:32:05 | 01:10:21 | 6928 | 5077 | 1704 | 8.52 / 07:02 | 07:50:21 |
| 15km | 00:32:10 | 01:42:32 | 6172 | 4684 | 1575 | 8.77 / 06:50 | 08:22:32 |
| 20km | 00:31:51 | 02:14:25 | 5833 | 4453 | 1500 | 8.92 / 06:43 | 08:54:25 |
| 21km | 00:07:01 | 02:21:28 | 5976 | 4534 | 1534 | 8.9 / 06:44 | 09:01:28 |
| 25km | 00:25:18 | 02:46:47 | 4956 | 3857 | 1310 | 8.99 / 06:40 | 09:26:47 |
| 30km | 00:34:19 | 03:21:07 | 5145 | 3889 | 1329 | 8.94 / 06:42 | 10:01:07 |
| 35km | 00:35:16 | 03:56:24 | 4902 | 3609 | 1244 | 8.88 / 06:45 | 10:36:24 |
| 40km | 00:33:21 | 04:29:46 | 3349 | 2560 | 871 | 8.89 / 06:44 | 11:09:46 |
| Finish | 00:16:00 | 04:45:48 | 6074 | 4202 | 1439 | 8.83 / 06:47 | 11:25:48 |
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