Sanlam Cape Town Marathon (2019)
Abdul OMAR (#12042)
Club: TOPFORM ATHLETIC CLUB
Finished
GUN TIME:
06:06:06
Place
9146
OF
9587
Male
6090
OF
6276
60-69
260
OF
272
NET TIME:
06:00:07
Place
9111
OF
9587
Male
6073
OF
6276
60-69
255
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:40:45 | 00:46:44 | 9294 | 6091 | 263 | 6.41 / 09:20 | 07:26:44 |
| 10km | 00:38:08 | 01:24:54 | 9168 | 6126 | 254 | 7.06 / 08:29 | 08:04:54 |
| 15km | 00:35:28 | 02:00:24 | 8104 | 5677 | 210 | 7.47 / 08:01 | 08:40:24 |
| 20km | 00:40:45 | 02:41:10 | 9067 | 6075 | 259 | 7.44 / 08:03 | 09:21:10 |
| 21km | 00:07:44 | 02:48:55 | 7563 | 5362 | 200 | 7.45 / 08:02 | 09:28:55 |
| 25km | 00:33:17 | 03:22:14 | 8706 | 5884 | 245 | 7.41 / 08:05 | 10:02:14 |
| 30km | 00:42:53 | 04:05:08 | 8303 | 5639 | 229 | 7.34 / 08:10 | 10:45:09 |
| 35km | 00:46:11 | 04:51:21 | 8636 | 5739 | 237 | 7.2 / 08:19 | 11:31:21 |
| 40km | 00:50:28 | 05:41:50 | 9192 | 6004 | 257 | 7.02 / 08:32 | 12:21:50 |
| Finish | 00:24:14 | 06:06:05 | 9473 | 6199 | 268 | 6.89 / 08:41 | 12:46:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 06:06:06 | 4375 | 142 | 2877 |
| South African Runners | 06:06:06 | 8593 | 229 | 5699 |
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