Sanlam Cape Town Marathon (2019)
Tjeneso RAKGAMANYANE (#12121)
Finished
GUN TIME:
04:33:58
Place
4668
OF
9587
Female
1064
OF
3311
40-49
323
OF
1089
NET TIME:
04:30:27
Place
4598
OF
9587
Female
1035
OF
3311
40-49
315
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:47 | 00:35:17 | 5811 | 1417 | 447 | 8.49 / 07:03 | 07:15:17 |
| 10km | 00:29:21 | 01:04:40 | 4782 | 971 | 287 | 9.27 / 06:28 | 07:44:40 |
| 15km | 00:29:56 | 01:34:37 | 4728 | 920 | 265 | 9.51 / 06:18 | 08:14:37 |
| 20km | 00:30:20 | 02:04:58 | 4821 | 987 | 302 | 9.6 / 06:14 | 08:44:59 |
| 21km | 00:06:40 | 02:11:39 | 4892 | 1038 | 309 | 9.56 / 06:16 | 08:51:40 |
| 25km | 00:24:59 | 02:36:40 | 4738 | 1006 | 308 | 9.57 / 06:16 | 09:16:40 |
| 30km | 00:33:18 | 03:10:00 | 4608 | 1037 | 328 | 9.47 / 06:20 | 09:50:00 |
| 35km | 00:33:57 | 03:43:58 | 4263 | 1050 | 335 | 9.37 / 06:23 | 10:23:59 |
| 40km | 00:35:28 | 04:19:28 | 4355 | 1180 | 376 | 9.24 / 06:29 | 10:59:28 |
| Finish | 00:14:28 | 04:33:57 | 4283 | 1222 | 402 | 9.22 / 06:30 | 11:13:57 |
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