Sanlam Cape Town Marathon (2019)
Tracy RIST (#12148)
Club: DURBANVILLE ATHLETIC CLUB
Finished
GUN TIME:
05:34:11
Place
8190
OF
9587
Female
2565
OF
3311
40-49
850
OF
1089
NET TIME:
05:30:36
Place
8202
OF
9587
Female
2572
OF
3311
40-49
853
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:54 | 00:38:29 | 8200 | 2567 | 850 | 7.79 / 07:41 | 07:18:29 |
| 10km | 00:33:22 | 01:11:53 | 7791 | 2273 | 740 | 8.34 / 07:11 | 07:51:53 |
| 15km | 00:36:19 | 01:48:13 | 8360 | 2559 | 837 | 8.31 / 07:12 | 08:28:13 |
| 20km | 00:37:19 | 02:25:34 | 8360 | 2580 | 853 | 8.24 / 07:16 | 09:05:34 |
| 21km | 00:08:54 | 02:34:29 | 8805 | 2860 | 941 | 8.15 / 07:21 | 09:14:29 |
| 25km | 00:32:35 | 03:07:05 | 8530 | 2713 | 905 | 8.01 / 07:29 | 09:47:05 |
| 30km | 00:42:43 | 03:49:49 | 8269 | 2646 | 885 | 7.83 / 07:39 | 10:29:49 |
| 35km | 00:43:46 | 04:33:37 | 8072 | 2636 | 886 | 7.67 / 07:49 | 11:13:37 |
| 40km | 00:43:37 | 05:17:16 | 7668 | 2478 | 838 | 7.56 / 07:55 | 11:57:16 |
| Finish | 00:16:52 | 05:34:10 | 6822 | 2151 | 719 | 7.55 / 07:56 | 12:14:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:34:11 | 3821 | 450 | 1229 |
| South African Runners | 05:34:11 | 7690 | 801 | 2428 |
Social Share