Sanlam Cape Town Marathon (2019)
Adrian ROOS (#12160)
Club: TEAM VITALITY
Finished
GUN TIME:
04:41:33
Place
5229
OF
9587
Male
3970
OF
6276
40-49
1359
OF
2128
NET TIME:
04:38:41
Place
5235
OF
9587
Male
3977
OF
6276
40-49
1360
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:51 | 00:33:42 | 5058 | 3952 | 1311 | 8.89 / 06:44 | 07:13:43 |
| 10km | 00:30:29 | 01:04:13 | 5587 | 4340 | 1463 | 9.34 / 06:25 | 07:44:13 |
| 15km | 00:31:20 | 01:35:34 | 5602 | 4364 | 1463 | 9.41 / 06:22 | 08:15:35 |
| 20km | 00:30:16 | 02:05:52 | 4777 | 3808 | 1285 | 9.53 / 06:17 | 08:45:52 |
| 21km | 00:06:43 | 02:12:36 | 5089 | 3980 | 1349 | 9.5 / 06:18 | 08:52:36 |
| 25km | 00:25:19 | 02:37:56 | 4967 | 3864 | 1312 | 9.49 / 06:19 | 09:17:57 |
| 30km | 00:35:16 | 03:13:14 | 5638 | 4203 | 1431 | 9.31 / 06:26 | 09:53:14 |
| 35km | 00:35:34 | 03:48:50 | 5048 | 3691 | 1274 | 9.17 / 06:32 | 10:28:50 |
| 40km | 00:36:54 | 04:25:45 | 5152 | 3647 | 1267 | 9.03 / 06:38 | 11:05:45 |
| Finish | 00:15:45 | 04:41:32 | 5806 | 4033 | 1381 | 8.97 / 06:41 | 11:21:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:41:33 | 4880 | 1273 | 3707 |
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