Sanlam Cape Town Marathon (2019)
Sherwyn ROUSSOUW (#12167)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
05:17:20
Place
7462
OF
9587
Male
5251
OF
6276
40-49
1798
OF
2128
NET TIME:
05:13:22
Place
7437
OF
9587
Male
5239
OF
6276
40-49
1788
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:56 | 00:36:54 | 6783 | 4914 | 1640 | 8.12 / 07:22 | 07:16:54 |
| 10km | 00:33:24 | 01:10:19 | 7806 | 5527 | 1866 | 8.53 / 07:01 | 07:50:19 |
| 15km | 00:34:02 | 01:44:22 | 7460 | 5372 | 1820 | 8.62 / 06:57 | 08:24:22 |
| 20km | 00:34:12 | 02:18:36 | 7371 | 5319 | 1806 | 8.65 / 06:55 | 08:58:36 |
| 21km | 00:07:40 | 02:26:17 | 7456 | 5308 | 1800 | 8.61 / 06:57 | 09:06:17 |
| 25km | 00:26:22 | 02:52:41 | 5722 | 4334 | 1479 | 8.68 / 06:54 | 09:32:41 |
| 30km | 00:37:02 | 03:29:44 | 6470 | 4668 | 1596 | 8.58 / 06:59 | 10:09:44 |
| 35km | 00:42:37 | 04:12:23 | 7706 | 5249 | 1807 | 8.32 / 07:12 | 10:52:23 |
| 40km | 00:44:11 | 04:56:35 | 7854 | 5286 | 1825 | 8.09 / 07:24 | 11:36:35 |
| Finish | 00:20:42 | 05:17:19 | 8979 | 5880 | 1999 | 7.96 / 07:32 | 11:57:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:17:20 | 6992 | 1688 | 4910 |
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