Sanlam Cape Town Marathon (2019)
Nabeel RYLANDS (#12174)
Club: BO KAAP ATHLETICS CLUB
Finished
GUN TIME:
04:56:49
Place
6405
OF
9587
Male
4660
OF
6276
Senior
2247
OF
2870
NET TIME:
04:52:40
Place
6355
OF
9587
Male
4636
OF
6276
Senior
2239
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:26 | 00:37:35 | 7230 | 5138 | 2454 | 7.98 / 07:31 | 07:17:35 |
| 10km | 00:31:57 | 01:09:33 | 6788 | 4998 | 2416 | 8.62 / 06:57 | 07:49:33 |
| 15km | 00:33:25 | 01:42:59 | 7021 | 5149 | 2466 | 8.73 / 06:51 | 08:22:59 |
| 20km | 00:32:49 | 02:15:49 | 6431 | 4814 | 2334 | 8.83 / 06:47 | 08:55:49 |
| 21km | 00:06:41 | 02:22:32 | 4966 | 3901 | 1949 | 8.83 / 06:47 | 09:02:32 |
| 25km | 00:26:39 | 02:49:12 | 5899 | 4434 | 2169 | 8.86 / 06:46 | 09:29:12 |
| 30km | 00:37:21 | 03:26:35 | 6599 | 4745 | 2253 | 8.71 / 06:53 | 10:06:35 |
| 35km | 00:38:19 | 04:04:56 | 6277 | 4429 | 2120 | 8.57 / 06:59 | 10:44:56 |
| 40km | 00:36:59 | 04:41:56 | 5200 | 3678 | 1791 | 8.51 / 07:02 | 11:21:56 |
| Finish | 00:14:50 | 04:56:48 | 4768 | 3379 | 1694 | 8.51 / 07:02 | 11:36:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:56:49 | 2896 | 1003 | 2072 |
| South African Runners | 04:56:49 | 5993 | 2103 | 4354 |
Social Share