Sanlam Cape Town Marathon (2019)
Lauren SALT (#12184)
Finished
GUN TIME:
04:44:56
Place
5458
OF
9587
Female
1347
OF
3311
Senior
745
OF
1697
NET TIME:
04:41:22
Place
5417
OF
9587
Female
1336
OF
3311
Senior
740
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:33 | 00:38:07 | 8014 | 2476 | 1306 | 7.86 / 07:37 | 07:18:07 |
| 10km | 00:32:26 | 01:10:35 | 7197 | 1982 | 1080 | 8.5 / 07:03 | 07:50:35 |
| 15km | 00:31:07 | 01:41:43 | 5435 | 1185 | 675 | 8.84 / 06:46 | 08:21:43 |
| 20km | 00:30:45 | 02:12:29 | 5142 | 1104 | 629 | 9.05 / 06:37 | 08:52:30 |
| 21km | 00:07:28 | 02:19:59 | 7025 | 1943 | 1043 | 9 / 06:39 | 08:59:59 |
| 25km | 00:27:27 | 02:47:28 | 6408 | 1673 | 893 | 8.95 / 06:41 | 09:27:28 |
| 30km | 00:33:09 | 03:20:38 | 4541 | 1013 | 571 | 8.97 / 06:41 | 10:00:38 |
| 35km | 00:34:56 | 03:55:36 | 4714 | 1223 | 674 | 8.91 / 06:43 | 10:35:36 |
| 40km | 00:35:01 | 04:30:38 | 4146 | 1087 | 609 | 8.86 / 06:45 | 11:10:38 |
| Finish | 00:14:15 | 04:44:55 | 4042 | 1129 | 630 | 8.86 / 06:46 | 11:24:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:44:56 | 5095 | 697 | 1256 |
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