Sanlam Cape Town Marathon (2019)
Lerato SEBOKA (#12214)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:49:13
Place
5798
OF
9587
Male
4317
OF
6276
Senior
2101
OF
2870
NET TIME:
04:44:57
Place
5701
OF
9587
Male
4257
OF
6276
Senior
2084
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:14 | 00:33:30 | 4069 | 3299 | 1687 | 8.95 / 06:42 | 07:13:30 |
| 10km | 00:29:32 | 01:03:03 | 4891 | 3890 | 1964 | 9.51 / 06:18 | 07:43:04 |
| 15km | 00:30:17 | 01:33:22 | 4941 | 3939 | 1985 | 9.63 / 06:13 | 08:13:23 |
| 20km | 00:31:46 | 02:05:10 | 5773 | 4418 | 2168 | 9.58 / 06:15 | 08:45:11 |
| 21km | 00:07:18 | 02:12:30 | 6670 | 4897 | 2343 | 9.5 / 06:18 | 08:52:30 |
| 25km | 00:26:47 | 02:39:18 | 5992 | 4489 | 2196 | 9.41 / 06:22 | 09:19:18 |
| 30km | 00:36:34 | 03:15:53 | 6281 | 4567 | 2198 | 9.18 / 06:31 | 09:55:54 |
| 35km | 00:37:51 | 03:53:46 | 6111 | 4329 | 2075 | 8.98 / 06:40 | 10:33:46 |
| 40km | 00:39:10 | 04:32:58 | 6142 | 4269 | 2056 | 8.79 / 06:49 | 11:12:58 |
| Finish | 00:16:13 | 04:49:12 | 6263 | 4322 | 2095 | 8.73 / 06:52 | 11:29:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:49:13 | 2572 | 935 | 1894 |
| South African Runners | 04:49:13 | 5418 | 1963 | 4034 |
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