Sanlam Cape Town Marathon (2019)
Zanele SHONGWE (#12242)
Finished
GUN TIME:
04:40:12
Place
5123
OF
9587
Female
1226
OF
3311
Senior
683
OF
1697
NET TIME:
04:35:43
Place
4973
OF
9587
Female
1172
OF
3311
Senior
657
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:48 | 00:37:17 | 6652 | 1810 | 965 | 8.04 / 07:27 | 07:17:17 |
| 10km | 00:30:48 | 01:08:07 | 5786 | 1330 | 752 | 8.8 / 06:48 | 07:48:07 |
| 15km | 00:31:09 | 01:39:17 | 5468 | 1196 | 680 | 9.06 / 06:37 | 08:19:17 |
| 20km | 00:31:19 | 02:10:38 | 5472 | 1242 | 693 | 9.18 / 06:31 | 08:50:38 |
| 21km | 00:06:43 | 02:17:23 | 5110 | 1118 | 640 | 9.17 / 06:32 | 08:57:23 |
| 25km | 00:24:51 | 02:42:15 | 4637 | 975 | 556 | 9.24 / 06:29 | 09:22:15 |
| 30km | 00:32:00 | 03:14:17 | 3940 | 810 | 467 | 9.26 / 06:28 | 09:54:17 |
| 35km | 00:33:04 | 03:47:22 | 3844 | 890 | 503 | 9.23 / 06:29 | 10:27:22 |
| 40km | 00:36:00 | 04:23:24 | 4627 | 1297 | 709 | 9.11 / 06:35 | 11:03:24 |
| Finish | 00:16:46 | 04:40:11 | 6742 | 2119 | 1130 | 9.01 / 06:39 | 11:20:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:40:12 | 4781 | 637 | 1141 |
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