Sanlam Cape Town Marathon (2019)
Nicola STRAUSS (#12329)
Club: HARTENBOS DRAWWERS
Finished
GUN TIME:
04:49:18
Place
5807
OF
9587
Female
1483
OF
3311
Senior
809
OF
1697
NET TIME:
04:45:30
Place
5752
OF
9587
Female
1472
OF
3311
Senior
811
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:48 | 00:37:36 | 7502 | 2220 | 1183 | 7.97 / 07:31 | 07:17:37 |
| 10km | 00:32:17 | 01:09:55 | 7092 | 1933 | 1054 | 8.58 / 06:59 | 07:49:55 |
| 15km | 00:32:46 | 01:42:43 | 6561 | 1661 | 910 | 8.76 / 06:50 | 08:22:43 |
| 20km | 00:32:52 | 02:15:36 | 6465 | 1632 | 895 | 8.84 / 06:46 | 08:55:36 |
| 21km | 00:07:04 | 02:22:41 | 6064 | 1485 | 811 | 8.83 / 06:47 | 09:02:41 |
| 25km | 00:27:40 | 02:50:22 | 6557 | 1745 | 932 | 8.8 / 06:48 | 09:30:22 |
| 30km | 00:36:43 | 03:27:07 | 6350 | 1742 | 935 | 8.69 / 06:54 | 10:07:07 |
| 35km | 00:33:58 | 04:01:07 | 4275 | 1054 | 591 | 8.7 / 06:53 | 10:41:07 |
| 40km | 00:34:45 | 04:35:54 | 4021 | 1037 | 579 | 8.69 / 06:53 | 11:15:54 |
| Finish | 00:13:22 | 04:49:17 | 2940 | 715 | 418 | 8.73 / 06:52 | 11:29:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:49:18 | 2577 | 342 | 679 |
| South African Runners | 04:49:18 | 5427 | 759 | 1386 |
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