Sanlam Cape Town Marathon (2019)
Nkululeko SWANA (#12340)
Club: IRENE ROAD RUNNING CLUB
Finished
GUN TIME:
05:14:33
Place
7324
OF
9587
Male
5184
OF
6276
40-49
1765
OF
2128
NET TIME:
05:09:59
Place
7275
OF
9587
Male
5160
OF
6276
40-49
1758
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:01 | 00:35:35 | 5194 | 4035 | 1336 | 8.42 / 07:07 | 07:15:36 |
| 10km | 00:30:53 | 01:06:30 | 5854 | 4494 | 1520 | 9.02 / 06:39 | 07:46:30 |
| 15km | 00:32:54 | 01:39:25 | 6632 | 4936 | 1659 | 9.05 / 06:37 | 08:19:25 |
| 20km | 00:32:13 | 02:11:39 | 6043 | 4584 | 1538 | 9.11 / 06:34 | 08:51:39 |
| 21km | 00:07:11 | 02:18:52 | 6408 | 4766 | 1610 | 9.07 / 06:36 | 08:58:52 |
| 25km | 00:27:19 | 02:46:13 | 6337 | 4689 | 1598 | 9.02 / 06:38 | 09:26:13 |
| 30km | 00:41:44 | 03:27:58 | 7978 | 5483 | 1878 | 8.65 / 06:55 | 10:07:58 |
| 35km | 00:42:38 | 04:10:38 | 7709 | 5251 | 1808 | 8.37 / 07:09 | 10:50:38 |
| 40km | 00:45:32 | 04:56:11 | 8239 | 5497 | 1893 | 8.1 / 07:24 | 11:36:12 |
| Finish | 00:18:19 | 05:14:32 | 7847 | 5266 | 1796 | 8.03 / 07:28 | 11:54:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:14:33 | 6863 | 1658 | 4846 |
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