Sanlam Cape Town Marathon (2019)
Pj SUTHERLAND (#1235)
Club: DOLPHIN COAST STRIDERS
Finished
GUN TIME:
03:05:04
Place
391
OF
9587
Male
359
OF
6276
Senior
232
OF
2870
NET TIME:
03:04:50
Place
392
OF
9587
Male
361
OF
6276
Senior
234
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:06 | 00:21:20 | 535 | 498 | 322 | 14.05 / 04:16 | 07:01:20 |
| 10km | 00:21:00 | 00:42:21 | 531 | 501 | 327 | 14.16 / 04:14 | 07:22:22 |
| 15km | 00:21:07 | 01:03:29 | 480 | 450 | 289 | 14.17 / 04:13 | 07:43:30 |
| 20km | 00:20:44 | 01:24:15 | 410 | 383 | 251 | 14.24 / 04:12 | 08:04:15 |
| 21km | 00:04:37 | 01:28:53 | 481 | 449 | 288 | 14.17 / 04:13 | 08:08:54 |
| 25km | 00:16:43 | 01:45:38 | 376 | 350 | 232 | 14.19 / 04:13 | 08:25:38 |
| 30km | 00:21:29 | 02:07:09 | 298 | 276 | 181 | 14.15 / 04:14 | 08:47:09 |
| 35km | 00:22:04 | 02:29:14 | 273 | 253 | 165 | 14.07 / 04:15 | 09:09:14 |
| 40km | 00:24:14 | 02:53:30 | 441 | 390 | 236 | 13.83 / 04:20 | 09:33:30 |
| Finish | 00:11:31 | 03:05:03 | 1143 | 951 | 543 | 13.65 / 04:23 | 09:45:03 |
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