Sanlam Cape Town Marathon (2019)
Lance SWARTZ (#12350)
Club: TEAM VITALITY
Finished
GUN TIME:
04:44:04
Place
5406
OF
9587
Male
4080
OF
6276
40-49
1395
OF
2128
NET TIME:
04:40:18
Place
5339
OF
9587
Male
4038
OF
6276
40-49
1377
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:39 | 00:34:25 | 4932 | 3880 | 1296 | 8.71 / 06:53 | 07:14:26 |
| 10km | 00:29:05 | 01:03:32 | 4622 | 3705 | 1258 | 9.44 / 06:21 | 07:43:32 |
| 15km | 00:29:45 | 01:33:18 | 4626 | 3738 | 1247 | 9.64 / 06:13 | 08:13:19 |
| 20km | 00:31:48 | 02:05:08 | 5787 | 4425 | 1490 | 9.58 / 06:15 | 08:45:08 |
| 21km | 00:06:56 | 02:12:05 | 5698 | 4370 | 1478 | 9.53 / 06:17 | 08:52:05 |
| 25km | 00:26:59 | 02:39:05 | 6114 | 4563 | 1554 | 9.42 / 06:21 | 09:19:05 |
| 30km | 00:36:40 | 03:15:46 | 6318 | 4586 | 1567 | 9.19 / 06:31 | 09:55:47 |
| 35km | 00:35:49 | 03:51:37 | 5180 | 3781 | 1305 | 9.06 / 06:37 | 10:31:37 |
| 40km | 00:37:22 | 04:29:00 | 5369 | 3774 | 1313 | 8.92 / 06:43 | 11:09:00 |
| Finish | 00:15:02 | 04:44:03 | 4990 | 3509 | 1211 | 8.89 / 06:44 | 11:24:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:44:04 | 5046 | 1308 | 3810 |
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